This season, WeSUP launches 359 Fitness in proud collaboration with local professional personal fitness trainers – Alex Denney & Riley Curry and our mission is to enhance active lives and healthy minds.
WeSUP 359 Fitness all about making personal training exciting and inspiring but also keeping the fitness sessions on point! We’ll take your personal training routine out of the gym, away from the park and onto the water. You’ll be paddling for cardio burnouts, for strength & conditioning and for rest, relaxation and mindfulness and the guys have some really innovative classes to kick things off!
- HIIP Class: High-intensity interval paddling with a fusion of circuits on the water! The core fitness class to die for!
- WeSUP & Run: Gentle group cross-country jogging around the Hamble’s nature reserve followed by a cool down paddle at sunrise or sunset. Fitness and wellness perfectly fused.
- Sunrise SUPrise – Early morning sun salutations with a blend of stretch and strengthening techniques to start the day right. Body focus and mindfulness – a perfect way to start the day!
For this open day, sessions will be running at 10am | 12pm | 2pm – Each session will be 1 hour long and the price includes a beginner taster lesson, a sample HIIP Class and obviously your board & paddle rental! If you’d like to bring your own board then great and wetsuits are available to rent for £6.